Everything in life has a rhythm whether that be your heart beat or your running cadence – don’t you want yours to be unstoppable?

Your day to day activities, whether you are relatively sedentary or an elite sports person, have a direct impact on your body and, conversely, the fluid efficiency of your body has a direct impact on the quality of your performance and enjoyment of your chosen activity.
Regular massage treatments work to enhance the quality of the soft tissues within your body by direct manipulation. The use of yoga works to build your movement efficiency, body awareness and the ability to control your state of emotional arousal (i.e. control your stress levels). Either in isolation will benefit, together they provide you with an effective tool set to maintain your body in optimum condition for the lifestyle you choose – to ensure your rhythm is unstoppable !